And Now For A Mental Health Checkup…

maria tettamanti

faithful dress

santorini style dress

miami fashion blog

I’m jumping for joy, freaks! Those of you who follow me on SnapChat (@MariaTettamanti) know that I’ve been working out 5 days a week with Pilates, jogging on my own and a personal trainer. Sure, doing so keeps me in shape, but one of the main reasons I work out is to burn off the crazy. As in my nervous energy.

I feel mellower after a brisk run. I feel empowered after lifting weights. In fact, my own personal research data shows I’m a saner/kinder/cooler/less psychotic person after any form of exercise.

Working out aside, I’ve been taking a more holistic approach to my health. You see, I’m an extremely anxious person by nature (thanks, Mom!) so aside from working out, I’ve got to tame the itty-bitty-shitty-commitee in my head. Because mine doesn’t shut the eff up. It’s constantly yakking away and making me nervy. 

So in an effort to quiet my mind, I’ve taken up acupuncture (with Ronel Corbin in Miami Shores), B-12 shots and cryotherapy at (at Below Zero in North Miami). Both are completely different modalities but I most definitely feel Om-mazing after both practices.

Nama-stay on this get-chill journey!

{Faithful the Brand dress, Céline sunnies, Earrings c/o The Nomadic Collector, Necklace c/o Taudrey, Stalactite ring c/o Uncommon Goods}

Photos by Karla Garcia

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  1. Tanya
    June 23, 2016 / 10:12 am

    The itty bitty committee. You crack me up

  2. Vivian
    June 23, 2016 / 10:16 am

    acupuncture is the best

  3. June 26, 2016 / 7:51 am

    You are frikkin hillarious. I totally relate, my mom has definitely cloned her itty bitty shitty committee into my head as well! Great tips

  4. Natalie
    June 27, 2016 / 6:13 pm

    Love acupuncture too

  5. August 2, 2016 / 12:33 pm

    I totally understand! I love the way you put it makes me laugh about my crazy …

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