I’m jumping for joy, freaks! Those of you who follow me on SnapChat (@MariaTettamanti) know that I’ve been working out 5 days a week with Pilates, jogging on my own and a personal trainer. Sure, doing so keeps me in shape, but one of the main reasons I work out is to burn off the crazy. As in my nervous energy.
I feel mellower after a brisk run. I feel empowered after lifting weights. In fact, my own personal research data shows I’m a saner/kinder/cooler/less psychotic person after any form of exercise.
Working out aside, I’ve been taking a more holistic approach to my health. You see, I’m an extremely anxious person by nature (thanks, Mom!) so aside from working out, I’ve got to tame the itty-bitty-shitty-commitee in my head. Because mine doesn’t shut the eff up. It’s constantly yakking away and making me nervy.
So in an effort to quiet my mind, I’ve taken up acupuncture (with Ronel Corbin in Miami Shores), B-12 shots and cryotherapy at (at Below Zero in North Miami). Both are completely different modalities but I most definitely feel Om-mazing after both practices.
Nama-stay on this get-chill journey!
Photos by Karla Garcia