In a workout slump?
SAME, girls and boys, same.
Join me on my 9-week “human transformation” program, 54D! The Mexico-based biz just opened it’s second door in the U.S. in the Miami Design District right next to Harry’s Pizza. Their first U.S. door is in Coral Gables where A-Rod is a fervent fan.
The program breaks mental barriers to achieve physical and emotional results in 54 days. So yes, it’s a total commitment. You cannot half ass this. And trust me, I am a professional half-asser.
54D is a training program created by Pro Soccer player Rodrigo Garduño, designed to achieve visible and measurable results through exercise nutrition and recovery services. Regarding exercise, you will have group training sessions guided by professional athletes for 54 days (6 days a week for 9 weeks) for an hour a day. In the Design District, there are 6:15 a.m., 9:15 a.m. and 6:30 p.m. classes. You commit to one time slot and never be late. OR ELSE. More on that later.
You will also have access to 54D’s onsite licensed nutritionist who will guide your diet plan during the program and track your progress using InBody scales and by taking photos (which are yours only to see).
As for the meal plan — during the the first 10 days of the program, there is a food detox. This is scary for me, to be honest because I love me a coffee creamer and sugar moment first thing on the morning. So think lean proteins and low-carb veggies. Prohibited items? No sugar, no alcohol, no flour, no protein bars, no dairy (except for 0% fat Greek yogurt), no fried foods, no cold cut meats, no fruit juices. After the 10-day detox, we will re-introduce certain foods to the body.
Finally, 54D also provides weekly recovery sessions using their onsite CryoTherapy chamber, Pressotherapy equipment, Infrared Sauna and guided stretching sessions by licensed specialists.
The price? Each 9-week session initially costs $3,900 — and if you choose to continue as a “graduate” for another cycle, the price is $3,250. The next session begins right after New Years in the Design District so lock in your spot as soon as you can if you’re into this.
Now for the mandatory rules. Because DISCIPLINE and ATTITUDE are pillars here:
1. ✋🏼They don’t accept tardiness. Be sure to arrive ON TIME to your class. You have 3 minutes ONLY after your class starts to access the training room. If you arrive later than that, don’t bother or try to come in. It won’t happen. If you are late, it will count as an unexcused absence.
2. ⚠️MAX 3 UNEXCUSED ABSENCES during the program, one more and you are OUT of the program. I have a few friends who have been kicked out for this. Bible.
3. YOU ONLY HAVE 5 opportunities to be absent from class during the program. YOU MUST GIVE A 24 hour notice to FRONT DESK by sending an email.
4. ZERO TOLERANCE for alcohol and or drugs.
5. RESPECT AND GOOD MANNERS are expected from all at all times.
Many of my friends have completed the 54D program in Coral Gables and their results have been life changing. Shredded abs aside, they have a more positive attitude, are more disciplined in ALL realms of life, and eat intuitively. Winning!
Full transparency: As the current influencer for my Graduating Class 2 at 54D Design District, I will be sure to update you all on my progress. Wish me luck because I’m going to need it!
UPDATE: There is a 4-week bootcamp beginning on Monday Nov. 22, 2021. Bootcamp is at 8 a.m. at the Design District door. Bootcamp runs 5 days a week and costs $1,450.00.
If you have any questions about the 54D program or bootcamp, call Carolina at (786) 583-4387.
54D Design District, 3946 N Miami Ave.
54D Coral Gables, 4210 Ponce de Leon Blvd.